With FUN!

Your workout or training must be fun, enjoyable and sustainable, therefore to make it sustainable you need to vary what makes it so much fun. Try training with a friend, personal trainer or in a group or team.

Safety!

Exercise should always be safe and achievable. In order for it to be safe yet also effective you need to consult a specialist such as a Synergy PT trainer or a 3DPT qualified trainer.

Rest and Recovery!

Once you have stimulated the body and had a fantastic workout utilising the above principles it is important to allow the muscles to recover and rebuild to be ready for their next workout.

Jun 17, 2017

hair

When it comes to long hair, just it rings a bell in mind IE, attention and care. Well, that’s true, but partially. Care is not the only thing that can help you, if you know some tricks and tips and combines them with attention, you will get amazing results. One more thing is that there is no such product that will make your hair longer at night. You have to keep patience as well.
Here are some tips to reflect in the mind and only do well carefully. There you can get incredible longer hairs.

Source: lishu143.com



hair

When it comes to long hair, just it rings a bell in mind IE, attention and care. Well, that’s true, but partially. Care is not the only thing that can help you, if you know some tricks and tips and combines them with attention, you will get amazing results. One more thing is that there is no such product that will make your hair longer at night. You have to keep patience as well.
Here are some tips to reflect in the mind and only do well carefully. There you can get incredible longer hairs.

Source: lishu143.com

Oct 13, 2016

When it comes to long hair, just it rings a bell in mind IE, attention and care. Well, that’s true, but partially. Care is not the only thing that can help you, if you know some tricks and tips and combines them with attention, you will get amazing results. One more thing is that there is no such product that will make your hair longer at night. You have to keep patience as well.
Here are some tips to reflect in the mind and only do well carefully. There you can get incredible longer hairs.

Source: lishu143.com


Oct 11, 2016

Frog Lets Out A Shrieking Noise When It Gets Touched

Frog Lets Out A Shrieking Noise When It Gets Touched
Frogs are part of a diverse group of amphibians. The total number of recorded species of frogs is approximately 4,800. Adult frogs typically have protruding eyes, a stout body without a tail, limbs that fold underneath them and a cleft tongue. When common frogs are picked up or otherwise disturbed by humans, predators or household pets, such as dogs or cats, they may let out a shrill shriek.

This is one of their ways of naturally defending themselves by frightening predators. Various species of frogs may also use poison glands, camouflage, bluffing or deception to avoid predators or scare them away. In this video, a frog lets out a piercing scream in order to try to scare the human away.


A Water Snake Takes Him By Surprise, But What The Snake Did Next Is What’s Taking The Internet By Storm!

Most people don’t mistake the sound of a snake as it hisses in response to someone walking up on it as this is the animal’s line of defense. There are some who don’t feel comfortable around snakes while there are others who have them as pets in the home. An older man walked out onto his dock one day and got the surprise of his life.

The video of the man and the snake is taking the internet world by storm. Many people are surprised by what the snake does to the man when he stands on the dock. His reaction is also priceless and is one of the things that have viewers talking.
The man could be considered a snake charmer because of how he acted with the watersnake. When the man goes to the end of the dock, you can see the snake in the water. The snake swims in the water and seems to evade the man. Soon, the snake slithers up onto the end of the dock. The man is holding a piece of food in his hand, and the snake begins to eat out of his hand. He even calls the snake pretty. After the snake eats his food, it slithers back into the water.



Oct 6, 2016

WARNING TO PARENTS: It is not a candy, it’s a new DEADLY DRUG!

WARNING TO PARENTS: It is not a candy, it’s a new DEADLY DRUG!

This drug is crystal meth with strawberry and can be fatal.
This is a new form of crystal meth, which is called “strawberry meth”. This drug is a subspecies of methamphetamine, which has been used for many years in the West.

The drug is available in other flavors, like chocolate. Warn your children, because this drug is methamphetamine with strawberry flavor and can kill them. This is definitely one of the ugliest and shortest paths to death
This drug is crystal meth with strawberry and can be fatal.

Otherwise, crystal meth (Crystal Meth) is one of the synthetic drugs and is becoming more popular in the countries of the European Union and the United States. Number of users and addicts is increasing every year, and the authorities have shown that they are powerless to stop the spread of this dangerous drug, especially among young people.

If it takes a long time, there is a large organic or psychological disorder. This dust, like tiny crystals (also called “ice” – ice), can be taken orally, by sniffing, smoking or even intravenously – with a syringe.

The production process of this drug is simple, but when is taken it strongly activates certain brain cells. People who take it have developed a strong physical and psychological addiction.


The drug is produced in home laboratories; gram costs about 70 Euros. It can be taken in the form of tablets or as a powder or injection. It is much more dangerous than cocaine and heroin because it acts harmful to the brain and central nervous system.

The consumer begins to deteriorate physically, gets a horrible eczema and blisters all over the body, and many of them eventually being diagnosed with HIV.

Source: www.cuisineandhealth.com

Oct 5, 2016

Something like this birth happens once in 80,000 CASES …MIRACLE OF NATURE! (Video)


This incredibly beautiful, and incredibly rare phenomenon happened in Spain.
Birth of a baby in the amniotic sac is incredibly rare, which occurs once in 80,000 births, and that is what happened on Wednesday in Spain. Otherwise, the woman gave birth to twins, the first one was born normally, and then just a few minutes after came out the second baby, in an intactamniotic sac!
The video which on this occasion was made quickly became viral, and the baby warmed the hearts of many people worldwide.
See for yourself




Here’s What They do In Meat Industries (VIDEO)

Part of this footage that was secretly filmed by the Association for the Protection of Animals, Animal Equality, and so far has been viewed about 30 MILLION times. Apparently it comes to an American factory, or similar practices in the UK
Small animals, which workers from the box throwing fists as if they were objects rather than living creatures.
Those who survive, given growth hormones.
Those chicks that survive the later stages of the factory process, receive vaccines and growth hormones in order for only 40 days reached the size of the sales market or farm eggs. All this takes place on factory farms where growth is also roosters separated from the future chickens and they are killed because they can not lay eggs and therefore not cost-effective.

Sometimes they break their necks, sometimes they are killed with gas, and sometimes they are thrown into the grinder. British Beis (British department for poultry) claims that chickens euthanized, as they call it, human gassed and in the past have already admitted that this is happening in the factories, whether eggs from free-range or not. Here is a video showing what they do in meat industries:


Source: http://myhealthylivingteam.com
Here’s What They do In Meat Industries (VIDEO)

Oct 4, 2016

Hot Dog May Cause Cancer! Stop Eating it!


So, Memorial Day Weekend just past, the unofficial kick-off of Summer!  What does that mean to most Americans?…BARBECUE TIME!  The most popular food for barbecuing, without question, is the almighty HOT DOG!  They are without a doubt delicious, which leads people in the US to eat approximately 7 billion hot dogs, in the summertime alone! Hot dogs are a processed meat, and as with all processed meats, they are unhealthy.  I hate to burst your bubble, but as you will hear in the video you are about to watch below, EATING HOT DOGS PUTS YOUR HEALTH IN SERIOUS DANGER!
Although, some hot dog sausages may not be as unhealthy as others, by and large these mixtures of pork, beef and chicken meat also contain fillers, additives and preservatives.  Most of the cheaper brands use parts of animals that aren’t “choice”, which includes legs, claws and fat.  The additives are unhealthy…large amounts of salt, monosodium glutamate, corn syrup and some use a substance known as CARMINE. Carmine is made of powdered insect bodies that are boiled in a sodium carbonate solution or ammonia!
I haven’t even gotten to the worst part yet, if you can believe it?!  Hot dogs contain CANCER-CAUSING NITRITES, which is also found in other processed meat.  According to research done at the University of Hawaii these Nitrites raise your chances of developing PANCREATIC CANCER by 67%!!  This is nothing to be scoffed at!
There are many other delicious and healthy things that can be barbecued, and traditions should be enjoyed, but not at the risk of your’s and your family’s health!  Check out the video which makes this message quite clear and so important.


Source: www.sun-gazing.com


Oct 2, 2016

I Can't Believe What This Baby Made After Falling Into A Pool


An American company has urbanized a technique to stop children – even tiny babies – from drowning. This extraordinary film shows a baby falling into the pool and kicking to precise itself before ostensibly contentedly insincere on its back until help in the shape of daddy arrives. When it is lastly rescued the baby shows no sign of anxiety and gives a big smirk as daddy cuddles it. Infant Swimming Resource (ISR) teaches kids in a safe one-on-one surroundings. At a smallest amount, the child will study to roll onto his or her reverse to float, rest, as well as breathing, and to preserve this location until help arrives. It is really a miracle for parents – don’t forget to share this video with your friends and family.
Source: lswf9.com



 

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Hi there! I am Hedi Khlif. I chose to write about the things I liked: Health Tips, WeightLoss, Fitness, Nutrition...